The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness
The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness
- ISBN13: 9781593851286
- Condition: New
- Notes: BUY WITH CONFIDENCE, Over one million books sold! 98% Positive feedback. Compare our books, prices and service to the competition. 100% Satisfaction Guaranteed
If you’ve ever struggled with depression, take heart. Mindfulness, a simple yet powerful way of paying attention to your most difficult emotions and life experiences, can help you break the cycle of chronic unhappiness once and for all. In The Mindful Way through Depression, four uniquely qualified experts explain why our usual attempts to think” our way out of a bad mood or just snap out of it” lead us deeper into the downward spiral. Through insightful lessons drawn from both Eastern
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