The Memory Workbook: Breakthrough Techniques to Exercise Your Brain and Improve Your Memory
Product Description
Like clay, memory needs applied energy to give it form. However, this energy is often blocked by negative thoughts about aging and memory. Building on this underlying principle, this workbook shows readers how to rewire the mental habits that interfere with memory functioning and offers practical solutions based on the latest scientific research. Anyone at any age, the authors say, can tap into the natural strength of the brain’s multiple memory systems. Through inn… More >>
The Memory Workbook: Breakthrough Techniques to Exercise Your Brain and Improve Your Memory
Tags: Brain, Breakthrough, Exercise, improve, Memory, Techniques., Workbook
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